Find True Freedom from Emotional Eating

and Binge Eating with our specialist

Online Program

Eating FreelyTM

An Online Program for Emotional Eating and Binge Eating

If you are 'always on a diet', you are not listening to your body and what it wants/needs, instead you are listening to a voice in your head reciting 'Food Rules' at you all day long;

If you regularly overeat/binge or eat for emotional reasons, especially at night, you are usually doing this on 'Autopilot' - it can literally feel like an out-of-body experience. This is Mindless Eating;

If you push yourself to exercise a lot simply to try and lose weight or control your weight, you are not listening to your body and what it might need more of by way of self-care, especially if you don't even particularly enjoy the exercise you do - this is Punishing, not Nourishing.

Eating Freely is NOT a Weight Loss Program, it is a GUILT loss Program. Throughout the program, we focus on the Three F's:

  • Feed Yourself Properly;
  • Forgive Yourself Quickly;
  • Focus on Health & Wellbeing, not Weight Loss, as the Goal.

If you know in your heart that the real problem is not food, and another diet is not the answer, then our program is for you. Developed over 10 years of working with clients who struggle with food, weight and body image, this program comprehensively addresses all aspects of a disordered relationship with food, setting you FREE from guilt and shame around food, and themselves, FOREVER.

Eating Freely is Built on 4 Pillars of Support:

  • CBT Tools that will help you reduce bingeing and emotional eating STRAIGHT AWAY;
  • Nutritional Rehabilitation to help you restore your gut to full functioning as soon as possible – this is critical if you want your mood to improve, anxiety to reduce, energy levels to increase and you overall physical health to get better;
  • Neuroscience, which will explain HOW your brain works, and why Willpower alone will NEVER work for you (and why diets do not work either!);
  • Mindfulness and Self-Compassion, which brings you fully into the energies that are truly holding you back. When you learn how to TREAT yourself better, you will naturally begin to EAT yourself better. I see this happen all the time with my clients and I KNOW it works.

What Are My Options?

Eating Freely is so much more than 'just another online program'.  You can try it out with no obligation, and if you continue to signing up, there are three levels of support available, depending on what you are ready to commit to.


The First Session - try us out - FREE.

Includes:

One video sessions of our Online Program and a  CBT Tool designed

to help you reduce your emotional or binge eating episodes immediately.


The Self-Directed Option - $195 (€175)

Includes:

15 Comprehensive Video Sessions to work your way through at your own pace - each session is the equivalent of one full Therapy session;

Downloadable exercises and worksheets, meditations and further reading recommendations;


The Group and Therapist Support Option - $295 (€265)

Includes:

15 Comprehensive Video Sessions to work your way through at your own pace - each session is the equivalent of one full Therapy session;

Downloadable exercises and worksheets, meditations and further reading recommendations;

12 Monthly Live Online Group Q&A Sessions with Emma Murphy plus access to recordings of these sessions.  You will be invited to anonymously submit your questions for answering during these sessions, and they will be interactive too!

Group Therapy for Eating Disorders

The Full Therapist and Nutritional Rehabilitation Option - $495 (€445)

Includes:

15 Comprehensive Video Sessions to work your way through at your own pace - each session is the equivalent of one full Therapy session;

Downloadable exercises and worksheets, meditations and further reading recommendations;

Monthly Live Online Group Q&A Sessions with Emma Murphy plus access to recordings of these sessions as above.

A 90 Minute One to One Consultation with an Eating Freely Nutritional Therapist, online or in person, to develop your personal Nutritional Rehabilitation Program and 'Eating Plan for Life',

plus one further follow up session with your Nutritional Therapist after 6-7 weeks to check in, customise your plan and ensure you are on track with your food and gut rehabilitation; 

Membership of the Eating Freely Secret Facebook Group for 24/7 support from other members me, Emma Murphy - I personally moderate the group as you can see from the FB Live video here!

12 Week Eating Disorder Progam

Fancy a Sneak Preview of what happens in my Secret Facebook Group? Here's a FB Live I did for members earlier this week: (April 2019)


Make this investment in yourself, and commit to breaking FREE from guilt and shame around food and your weight, forever!

If you attend one of our Certified Eating Freely Therapists for the one to one program, the fee is €1,497 (USD$1680),

paid in three monthly installments of €499 (USD$560).  

If you wanted to attend me personally, the fee is €2,997 - and there is a waiting list. (USD$3,350)

But for just $495 you can access all of the material, two one to one nutritional therapy sessions AND have personal support from me via the monthly Q&A's and my Secret Facebook Group.  

Surely the rest of your life is worth this investment, and not just the fee, but your time and commitment to yourself and your health - both physical and emotional.

A question I ask regularly is, "if I could wave a magic wand, how would you like your life to look in 12 months time?"

If you truly commit to my program and do the work over the next 4-6 months, whatever you answered CAN be your reality.

Client Testimonials

Current Client (April 2019)

"Great Facebook Group as I was struggling a bit this week for the first time since I started (7 weeks ago) so the timing was spot on. I’m spreading the word to my friends, I hope it will help the programme to grow because it’s great!  Warm wishes, Lisa (52)

Former Clients

I am in a much better place than I was this time last year and I feel a sense of freedom at times. I can manage to sit with and identify different emotions now which I could never do before. I never allowed myself to feel uncomfortable in my own head and I used food to numb my emotions.   The exercises were sometimes difficult but they did manage to focus my mind and delve deeper than I ever had before.”  Katy, 34

I have now finished the course and my life has changed for the better in many ways. I am much more positive, I have hope for the future, whereas before I was staring into a big black hole of despair. I am managing my negative thoughts much better and I think I might even be winning the battle now!”  Maria, 42