- 15 Comprehensive Video Sessions to work your way through at your own pace;
- Downloadable exercises and worksheets, meditations and further reading recommendations;
- Additional Webinars addressing topics raised by participants;
- 1 Year Membership of the Closed Facebook Group for support from other members and personal support from Emma Murphy, including regular posts and FB lives on key areas of concern for members.
The EATING FREELY Online Membership program is built around four key pillars of support for you:
- CBT Tools that will help you reduce bingeing and emotional eating STRAIGHT AWAY;
- Nutritional Rehabilitation to help you restore your gut to full functioning as soon as possible – this is critical if you want your mood to improve, anxiety to reduce, energy levels to increase and you overall physical health to get better;
- Neuroscience, which will explain HOW your brain works, and why Willpower alone will NEVER work for you (and why diets do not work either!);
- Mindfulness and Self-Compassion, which brings you fully into the energies that are truly holding you back. When you learn how to TREAT yourself better, you will naturally begin to EAT yourself better. I see this happen all the time with my clients and I KNOW it works.
This Year Long Membership program is only €195.00 for the entire year.
There is NO further selling either, because it has EVERYTHING you need included in the program.
Unless you decide you need more intensive one to one counselling with an experienced practitioner, there's nothing more to be added to this program. My commitment for 2018 when I launched this program was to GIVE Freely, and I've put everything I know into this program in order to help anyone who is ready to truly BREAK FREE from Emotional and Binge Eating.
Come join me, and others JUST LIKE YOU, and make this year your Best Year Yet.
Welcome to our Membership program, and I really hope you’ll decide to join us for your Year of Eating Freely!
The Eating Freely Membership is a year long, offering comprehensive learning and support,
via an online program and personal support from me, Emma Murphy.
- 15 Comprehensive Video Sessions to start, which will unlock for you weekly. You will get a weekly email to remind you to log in and see your next session, but you are free to work through them at your own pace as you'll have Lifetime Access to them. Containing psycho-education, downloadable tools, written exercises and meditations, this is the foundation of your learning and EVERYTHING you need to know to transform your relationship with food, and your body, FOREVER.
- 24/7 access to my Closed Facebook Group, exclusively for program participants. I personally moderate the page and respond to all questions and feedback there as well as regularly posting on topics I know my clients value, and doing the odd Facebook Live.
- Regular webinars, recorded and accessible through your program dashboard. Each webinar will focus on a theme of interest or topic raised by program participants, for example Nutritional Rehabiliation.