Articles and Blog Posts

Can You Commit To Change?
From my 10+ years’ experience of working with clients struggling with food, weight, binge eating disorder or bulimia, I have[...]
Stress is REALLY bad for you if you are trying to lose weight – here’s why:
We all know that we have a tendency to turn to food when we are stressed out, and it’s never[...]
Repeated Patterns in Disordered Eating
What are the 10 things our clients do, over and over again, that do not help them? An interesting article[...]
Let’s talk about Binge Eating
Today, I want to talk about Bingeing. Most of you will identify with that word, and although I tend to[...]